Imitsi yo mu gice cya pelvic ni igice cyingenzi cyimikorere yumubiri kandi ishinzwe gushyigikira uruhago, nyababyeyi, n amara. Nyamara, iyi mitsi irashobora gucika intege mugihe bitewe no gutwita, kubyara, gusaza, nibindi bintu. Imitsi idakomeye irashobora gutuma umuntu adahagarika inkari, urugingo rwangirika, kandi bikagabanuka kunyurwa mu mibonano mpuzabitsina. Kubwamahirwe, hariho uburyo bwo gushimangira imitsi, kandi ibice 5 bigize pelvic hasi umutoza wimitsi irashobora kuba ingirakamaro bidasanzwe mugufasha kugera hasi ikomeye.
Hariho inyungu nyinshi zingenzi zo gukoresha pelvic hasi imitsi itoza. Mbere na mbere, gushimangira imitsi ya pelvic hasi birashobora gufasha kwirinda no kugabanya ibimenyetso byerekana inkari. Ibi birashobora kugirira akamaro cyane cyane abagore babyaye cyangwa kubantu bafite intege nke zijyanye n'imitsi. Ukoresheje ibikoresho bitandukanye mumaseti kugirango ukore imyitozo igamije, urashobora kunoza imbaraga no kwihanganira imitsi ya pelvic hasi, biganisha ku kugenzura neza uruhago rwawe no gutemba gake.
Ikigeretse kuri ibyo, igorofa ikomeye irashobora kandi gufasha kurinda urugingo rwangirika, imiterere aho ingingo nkuruhago, nyababyeyi, cyangwa urukiramende rutanyerera. Inkunga itangwa n'imitsi yo hasi ya pelvic imeze neza irashobora gufasha kugumana izo ngingo mumwanya wazo, bikagabanya ibyago byo gusenyuka hamwe nibibazo biterwa no guhura nibibazo.
Byongeye kandi, gukoresha pelvic hasi imitsi itoza imitsi birashobora kandi kunoza imikorere yimibonano mpuzabitsina no kunyurwa. Imitsi ikomeye ya pelvic hasi ningirakamaro mugukangura imibonano mpuzabitsina no gusohora, ndetse no gukomeza umugabane mugihe cyimibonano mpuzabitsina. Mugushira imyitozo ya pelvic hasi mubikorwa byawe bisanzwe ubifashijwemo nabatoza, urashobora kuzamura ubuzima bwiza bwimibonano mpuzabitsina hamwe nicyizere.
Usibye izi nyungu zihariye, gushimangira imitsi ya pelvic hasi birashobora no kugira uruhare runini muri rusange gutuza no guhagarara. Ibi birashobora kugabanya ibyago byo kubabara umugongo no kunoza ubushobozi bwawe bwo gukora imyitozo itandukanye. Intangiriro ikomeye ningirakamaro mugukomeza kuringaniza no gutuza, kandi imyitozo ya pelvic hasi ni ikintu cyingenzi muburyo bwiza bwo gukora imyitozo ngororamubiri.
Iyo ukoresheje ibice 5 bya pelvic hasi yimitsi itoza imitsi, nibyingenzi gutangira buhoro buhoro kandi byongera buhoro buhoro ubukana bwimyitozo yawe. Tangira ukurwanya byoroheje kandi buhoro buhoro ukore inzira yawe uko imitsi yawe ikomera. Guhoraho ni urufunguzo, gerageza rero kwinjiza imyitozo ya pelvic hasi mubikorwa byawe bya buri munsi kubisubizo byiza.
Ni ngombwa kumenya ko niba ufite ibibazo byubuzima bwa pelvic bihari, nkububabare bwigitereko cyangwa imikorere mibi ya pelvic, ugomba kubanza kubaza inzobere mubuzima mbere yo gutangira gahunda nshya. Barashobora gutanga ubuyobozi kubijyanye no gukoresha pelvic hasi umutoza wimitsi yashizweho muburyo butekanye kandi bwiza kubyo ukeneye kugiti cyawe.
Mu gusoza, inyungu zo gukoresha pelvic hasi imitsi itoza imitsi ni myinshi kandi igera kure. Kuva mukurinda inkari zinkari hamwe nigifu cyangirika kugeza kunoza imikorere yimibonano mpuzabitsina no gutuza muri rusange, ingaruka zo gukomeza imitsi yo hasi irashobora kuzamura cyane imibereho yawe. Mugushyiramo imyitozo ya pelvic hasi mumikorere yawe isanzwe ubifashijwemo nabatoza beza, urashobora gufata ingamba zifatika zigana ubuzima bwiza bwimitsi nubuzima bwiza muri rusange.
Igihe cyo kohereza: Ukuboza-06-2023