Imitsi yo hasi ni igice cyingenzi cyumubiri umutekano kandi ufite inshingano zo gushyigikira uruhago, nyababyeyi, n'amara. Ariko, iyi mitsi irashobora gucika intege mugihe gikwiye kwihanganira gutwita, kubyara, gusaza, nibindi bintu. Imitsi ifite intege nke zo hasi irashobora kuganisha ku kudakuramo inkari, pelvic prolapse, kandi igabanuka ku mibonano mpuzabitsina. Kubwamahirwe, hariho uburyo bwo gushimangira iyi mitsi, hamwe nigice cyapa 5 umutoza wimitsi birashobora kugirirwa neza bidasanzwe mugufasha kugera ku igorofa ikomeye.
Hariho inyungu nyinshi zo gukoresha igorofa ryumutoza. Mbere na mbere, gushimangira imitsi yawe yo hasi irashobora gufasha gukumira no kugabanya ibimenyetso byinkuta zinkari. Ibi birashobora kuba byiza cyane kubagore babyaye cyangwa kubantu bafite imitsi ijyanye n'imyaka. Ukoresheje ibikoresho bitandukanye muri gahunda yo gukora imyitozo igamije, urashobora kunoza imbaraga no kwihanganira imitsi yo hasi, biganisha ku kugenzura neza uruhago rwawe no kumeneka.
Byongeye kandi, hasi cyane pelvic irashobora kandi gufasha gukumira urutonde rwibintu bya pelvic, imiterere yinzego nkuru uruhago, nyababyeyi, cyangwa urukiramende ruva mumwanya. Inkunga itangwa n'amagorofa akonjesha arashobora gufasha kurinda izi nzego mumyanya yabo, kugabanya ibyago byo kurangizwa hamwe nibidashimishije.
Byongeye kandi, ukoresheje hasi ya pelvic hasi yashyizweho nabyo birashobora kandi kunoza imikorere no kunyurwa. Imitsi ikomeye yo hasi ni ngombwa mugukangiza imibonano mpuzabitsina na orgazim, ndetse no kubungabunga ubukomeza mugihe cyimibonano mpuzabitsina. Mugushiramo igorofa ya pelvic muburyo bwawe buri gihe hifashishijwe umutoza, urashobora kongera ubuzima bwawe rusange.
Usibye izi nyungu zihariye, gushimangira imitsi yo hasi ya pelvic irashobora kandi gutanga umusanzu kugirango ube mwiza muri rusange kuba intagondwa rusange no gukomera. Ibi birashobora gufasha kugabanya ibyago byo kubabara umugongo no kunoza ubushobozi bwawe bwo kwishora mubikorwa bitandukanye. Inshingano zikomeye ningirakamaro mugukomeza kuringaniza no gutuza, nuburyo bwo guhinduranya pelvic nigice cyingenzi mubice byose byubuzima bwiza.
Iyo ukoresheje igice cya 5 cyo guhugura imitsi, ni ngombwa gutangira buhoro buhoro kandi buhoro buhoro ubwigenge bwimyitozo yawe. Tangira ufite imbaraga zoroheje hanyuma ugakora buhoro buhoro inzira yawe uko imitsi ikomera. Guhuza ni urufunguzo, gerageza rero gushiramo imyitozo ya pelvic muburyo bwawe bwa buri munsi kubisubizo byiza.
Ni ngombwa kumenya ko niba ufite impungenge zubuzima bwa pelvic, nkububabare bwa pelvic cyangwa igorofa ya pelvic, ugomba kugisha inama inzobere mubuzima mbere yo gutangira imyitozo mishya. Barashobora gutanga ubuyobozi bwo gukoresha hasi umutoza wimitsi yashyizwe muburyo bwiza kandi bugira akamaro kubyo ukeneye.
Mu gusoza, inyungu zo gukoresha hasi umutoza wimitsi yashizweho ni nyinshi kandi zigera kure. Kuva gukumira inkari zinvance hamwe na pelvic Prolapse kugirango utezimbere imibonano mpuzabitsina hamwe na rusange umutekano, ingaruka zo gushimangira imitsi yawe yo hasi irashobora kuzamura cyane ubuzima bwawe. Mugushiramo igorofa ryibinyambanyi bigamije mubikorwa byawe bisanzwe hamwe nubufasha bwabatoza ubuziranenge, urashobora gufata intambwe zifatika zigana ubuzima bwiza bwa pelvic kandi bwiza muri rusange.
Igihe cyohereza: Ukuboza-06-2023