Muri iki gihe'S Isi Yihuta, Ishyize imbere Ubuzima Bwantu nicyiza ni ngombwa kuruta mbere hose. Mu bice bitandukanye by'ubuzima, hasi ku mbaraga zigira uruhare runini mu mibereho rusange, cyane cyane ku bagore. Kumenyekanisha inkuta zacu zonvamo, zagenewe kuguha imbaraga murugendo rwawe kugirango ubuzima bwawe bwateze imbere. Yakozwe mubikoresho byiza cyane muri silicone yo hejuru, iyi-ball dumbbell niyo hiyongereyeho neza gahunda yawe yubusambanyi, itanga ihumure ningirakamaro.
** Kuki uhitamo ibisebe byacu. **
Igituba cya Duginal ntabwo ari igikoresho cyuzuye gusa; Ni'sa kwiyemeza kwiyitaho no guha imbaraga. Hamwe nigishushanyo cyacyo cyoroshye hamwe nibiranga abakoresha, iki gicuruzwa kijyanye no kuzuza ibyifuzo byabagore bakeneye mubyiciro byose byubuzima. Waba'Re Urashaka gushimangira igorofa yawe nyuma yo gutwita, kuzamura ibintu byawe byimbitse, cyangwa kubungabunga ubuzima bwawe bwa pelvic, dumbbell yacu iri hano kugushyigikira.
** Premico Ibikoresho Byuzuye **
Kimwe mu bintu bigaragaramo biranga igikundiro cyacu giturutse mu gitsina ni ubwubatsi bwarwo bwo kuva muri silicone nziza. Ibi bikoresho ntabwo bifite umutekano gusa ahubwo biroroshye bidasanzwe kandi byoroshye, ushimangire uburambe bwiza mugihe cyo gukoresha. Silicone izwiho hypollergenic imiterere yumutungo, bigatuma ubwoko bwose bwuruhu. Byongeye kandi, biroroshye gusukura no gukomeza, kukwemerera kwibanda ku rugendo rwawe rwiza nta mpungenge.
** Igishushanyo mbonera cyumupira cyo gufasha **
Igishushanyo mbonera cyumupira cyimyanda cyakozwe muburyo bwihariye kumagorofa yatanzwe. Iki gishushanyo cyemerera imyitozo yibanze cyane, igushoboza kwigunga no kwishora mu mitsi ya pelvic neza. Ubunini bworoshye bworoshye gukoresha, waba'Re murugo cyangwa kugenda. Shyiramo gusa dumbbell kandi witabire imyitozo itandukanye kugirango wongere imbaraga za pelvic, kandi wiyongere rusange.
** Vuga kandi byoroshye gukoresha **
Igitsina cyacu cya Dugill cyakozwe hamwe no mu mutwe. Irashobora kuba ihuriweho na gahunda yawe ya buri munsi, waba'o Gukora Yoga, Pilato, cyangwa kwishora mubikorwa byawe bisanzwe. Igishushanyo cyoroshye cyemeza ko ushobora kuyambara neza mugihe ugenda umunsi wawe, ukabigiramo imbaraga kubikorwa byawe.
** guha imbaraga urugendo rwawe rwiza **
Gukoresha igikundiro cya digici ntabwo ari imbaraga zumubiri gusa; Ni'S kubyerekeye imbaraga. Ukoresheje ubuzima bwawe bwa pelvic, wowe'Ongera ushora imari mubuzima bwawe muri rusange. Imitsi ikomeye ya pelvic irashobora kuganisha ku mibonano mpuzabitsina, igenzura ryurubuga, hamwe no kumva icyizere mumubiri wawe. Ibicuruzwa byacu bigutera inkunga yo kwakira igitsina cyawe kandi ushyire imbere ubuzima bwawe muburyo bwumva ari bwiza kandi buha imbaraga.
** Injira mu rugendo **
Nkuko abagore benshi bazi akamaro k'ubuzima bw'abantu benshi, igikapu cya dugwall gigaragara nkuburyo bwahisemo kubashaka igisubizo cyizewe kandi cyiza. Injira mu rugendo ugana ubuzima bwiza kandi wibone ibyiza nibicuruzwa byateguwe bitekereje.
Mu gusoza, igikundiro cya Duginal kirenze igikoresho cyiza; Ni'SA intambwe igana ubuzima bwiza, yaguhaye imbaraga. Hamwe nibikoresho bya filimine ya silicone, igishushanyo mbonera-umupira wamaguru, hamwe nibiranga urugwiro, iki gicuruzwa kiratunganye kubagore bashaka kuzamura imbaraga zabo hasi. Shora mubuzima bwawe uyumunsi hanyuma umenye imbaraga zihinduka za dugwall. Umubiri wawe uzagushimira!
Igihe cyo kohereza: Ukuboza-05-2024